“I love teaching personal sessions with my students. It gives me the chance to tailor the class to the individuals needs. My classes are alignment based with a big focus on strength building before gaining flexibility.
It is also really important to me that my students gain understanding of their body, their eating habits and I stay away from any jargon or sanskrit (language used in yoga) until I know they have grasped the fundamentals.
Yoga is a really great way to release stress and to take care of your body; especially if you are in a high pressured job. I will also give you short exercises that you can carry out by yourself at home.
Sessions in the comfort of your own home or office. In person or Virtually”