Workshops

INVERSIONS FOR LADIES // MARCH 2020

CAFE MILA // GODALMING // 13:30 - 3:30 7 MARCH

It’s International Women’s day this weekend! We don’t talk about this and we should! 
 
This is a conversation and dynamic flow with a few arm balances & challenges to highlight the importance of understanding and listening to your body as woman in yoga and especially in inversions.
 
We’ll talk about how you can take care of yourself and how anatomical differences in women’s bodies can change a pose. We’ll also touch on how mums can work on their core safely and the structure of the abdominals to better understand their role. We’ll also cover how clothing can affect your practice.

Open to all. 

FOUNDATIONS OF YOGA // MARCH 2020

SEQUOIA YOGA // CRANLEIGH // 11-1PM 21 MARCH

This isn’t just a beginners workshop! This is a 2 hour workshop to introduce you to the foundations of yoga. If you’re looking for a yoga basics workshop to get you comfortable and able to find a class that you like, this is for you. You may have already been doing yoga for ages, but want to learn a bit more about the history and delve into the core poses.

Yoga can seem intimidating, but it doesn’t have to be. Open to all.

WISLEY // JUNE 2020

RHS WISLEY // WOKING // 19:30 - 21:00 19 JUNE

It’s back! On June 19th, we are excited to be sharing International Yoga Day with you again in the Glasshouse at RHS Garden Wisley. The spectacular Glasshouse will be our setting for a mass yoga class with live music. Your ticket includes access to RHS Garden Wisley from 6pm should you wish to stroll around the gardens, followed by entry to the Glasshouse from 7:10pm for a 7:30pm yoga class start. Late comers will not be admitted. The class will end at 8:45pm, when we must all leave the grounds for the evening.

Our light-hearted, playful class will be suitable for all levels. Please bring as little as possible as space is limited. The Glasshouse will be warm this time of year, so bring water and be prepared to get a bit sweaty. Please note that attendees under the age of 16 must be accompanied by a responsible adult. Children under the age of 11 will not be admitted.

TICKETS ONSALE 9AM // 29TH MARCH

CHECK OUT EVENTS I'VE BEEN INVOLVED WITH

WISLEY 2019

DEFY GRAVITY: HANDSTANDS 2020

DEFY GRAVITY: ARM BALANCES 2020

loni+lincoln+just+breathe+truman+brewery

JUST BREATHE @ THE TRUMAN BREWERY 2019

UDAYA DAY 2015

STRINGS & BOWS 2017

JUST BREATHE @ THE BRITISH MUSEUM

JUST BREATHE @ THE GEFFRYE MUSEUM

QUIET CLUB 2019

loni+udaya

UDAYA live 2016

LULULEMON GUILDFORD OPENING 2018

STRINGS & BOWS 2018

FLOW IN THE DARK 2020

THE YEAR OF THE DOWNWARD DOG 2018

QUIET CLUB 2018